Perhaps you have already gone to the doctor, been prescribed a sleep aid, bought the sleep gadgets and have all but given up hope for better sleep.
With some very simple tweaks we can improve your sleep quality and quantity.
Let's not over complicate sleep! Here's what you will get...
This is a must have course for anyone who wants a better night's sleep. If you struggle to feel rested, wake up too early (not because of an alarm clock) or can't fall asleep due to worry or thinking, this course is for you.
The founder of the Brain Love Method for mental well-being, Dr. Teralyn is a highly sought after brain health expert that practices functional medicine sprinkled with psychology and a dash of moxy!
Dr. Teralyn holds a PhD in Psychology combined with a Master's Degree in Counseling Psychology with numerous advanced brain health and nutrition certifications. Her crown jewel is a year long mentorship with Dr. Dan Kalish from the Kalish Institute of Functional Medicine.
She has been featured as an expert on: Yahoo News!, Forbes, WebMD, Women's Day, ABC, NBC, CBS and FOX & More! She is also the co-host of the podcast 'The Feisty Aphrodite'.
You In?
click the link below for my SLEEP RESET video course